Since our beginnings, the mission of Mountaindrop has been to bring high-quality products to the market that could help us live healthier and happier life.
Our newest addition to the family, called Ashwagandha is no exception. The sheer number of confirmed beneficial effects this ancient root can have is simply astonishing. To be honest, we had a hard time picking just five of them for this blog.
Luckily for all of us, Ashwagandha has been heavily studied which helps us understand it much better. We’ve probably got our hands on what is literary, the best Ashwagandha on the market with the highest number of certificates. This way, you can be sure that the health claims can come to their full effect. And that’s what we’re all about.
So, how do we use Ashwagandha to be better, stronger, healthier, and ultimately happier people? Let’s find out
1. Sleep better with Ashwagandha
Maybe we could start with one of our favorites. Sleep is imperative for good health, yet over 30% of adults report sleeping less than the recommended seven hours per night. And that can start to represent a bigger and bigger problem over time if this sleeping pattern continues. Interestingly enough, preliminary research has found that Ashwagandha may help people fall asleep faster, spend more time asleep, and experience better sleep quality.
Ashwagandha’s effects may stem from its content of triethylene glycol, a compound shown to induce sleep. It is also rich in withanolides, substances that appear to influence the body’s ability to cope with stress — and stress is known to have negative effects on sleep quality and increase daytime sleepiness. Additional undiscovered compounds likely contribute to Ashwagandha’s apparent therapeutic effects.
One recent study of 150 people with poor sleep quality found that those who supplemented with 120 mg of standardised ashwagandha extract once daily for six weeks reported a 72 percent improvement in the quality of their sleep compared to a 29% improvement in those who didn’t take the herb.
Another study of 80 people found that those who took Ashwagandha for eight weeks experienced improvements in sleep quality, mental alertness, and other measures, particularly if they had insomnia at the start of the study.
Another 2019 study showed that supplementation with the standardized ashwagandha extract for six weeks improved the overall quality of sleep by significantly improving the NRS condition in healthy subjects.
Even though more research is needed, Ashwagandha is a strong option for people interested in trying alternative remedies for sleep.
2. Adaptogenic properties of Ashwagandha
Okay, so a lot of you are probably new to this term. Adaptogens are herbal pharmaceuticals. They work to counteract the effects of stress in the body.
Stress causes very real physical changes in the body, including harming the neurological, endocrine, and immune systems. Adaptogens have stimulant properties that help counteract those harmful effects.
Ashwagandha is one of the most potent adaptogens out there, along with turmeric, maca, nettle and certain kind of mushrooms. Withanolides are one of the essential substances in Ashwagandha that could be the main culprit behind it.
A 2019 study showed that Ashwagandha root aqueous extract was beneficial in reducing stress and anxiety. And you know want to know the best part? They’re using Ashwagandha KSM-66, just like we are. The best on the market.
3. Achieve better cardiovascular health
Ok, so believe it or not, Ashwagandha can help with specific issues here, but it is a bit complicated. What has been researched is its ability to enhance cardiorespiratory endurance.
In this study, the oral administration of Ashwagandha extract increased VO2 max, enhanced cardiorespiratory endurance, and improved the quality of life in healthy athletic adults. No adverse events were reported by any of the subjects in this study. Additional studies with larger sample sizes and much more rigorous statistical analyses and reporting are needed to corroborate the results. Still, we think it holds a lot of potential for future use.
4. It can boost and enhance your sexual functions
We know this is important for many people, so it’s a must on this list. Healthy sex life is important for your overall being. Being sexually active is associated with various physical, mental, emotional, social, and intellectual benefits. From lowering your blood pressure to strengthening your muscles to burning calories.
Today’s unhealthy lifestyle and certain other factors have caused many people to have lower libido and other related problems. Fear not because Ashwagandha is also known as an aphrodisiac. We’re not exactly sure where this comes from, but a lot of it comes from Ashwagandhas’ ability to help regulate hormones and for instance, keep testosterone in men on healthy levels, which is a common issue. Not to mention Ashwagandha helps you combat stress and sleep better, which can all be contributing factors.
It has an excellent reputation, and we think it’s a very worthy option for anybody looking for a natural solution. Though you can take certain medications to get rid of this problem, what can be better than something natural? So, why don’t you try Ashwagandha?
5. Ashwagandha contributes to optimal mental and cognitive activity
As you know, cognitive decline is often associated with the aging process. As we get older, our memory loses its capacity. Luckily, there are quite a lot of things we can do to combat this successfully. And Ashwagandha is a perfect example.
A study was conducted in 2014, where outcomes showed significantly improved reaction time in 5 of the 6 psychomotor performance tests, with no sedative effects, when they compared Ashwagandha to placebo and baseline testing. The indication here is that the use of Ashwagandha can bring significant changes in neurological baseline functions, with the possibility that it can be applied clinically in the prevention and possibly repair of central nervous system disorders.
For focus, concentration, and memory, Ashwagandha has been shown in many studies to enhance all aspects of cognitive function. A double-blind, placebo-controlled clinical study compared the effects of Ashwagandha, Panax ginseng, and placebo on psychomotor performance in 30 healthy participants. Sensorimotor function, auditory reaction time, and mental arithmetic ability were improved in the Ashwagandha compared to Panax ginseng and placebo.
There are also implications that it can provide protection and regeneration of neurons which makes it an extremely valuable ally in clinical practice.
SHOULD YOU TRY ASHWAGANDHA?
The answer is a definite YES. As we can see, Ashwagandha is genuinely and, without a doubt, extraordinary. The more we learn about it, the more we are convinced about its superiority and the vast implication of so many beneficial effects that we have a hard time picking just five for a blog.
And you know what the best part is? We probably got our hands on one of the best (if not the best) Ashwagandha on the market with the highest number of certifications. In most of these researches, the exact Ashwagandha KSM-66 was used, and we are thrilled to be able to offer it to you.
Go check it out. It will change your life.
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